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Why am I tired all the time?

Last Updated: 20.06.2025 05:09

Why am I tired all the time?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

- Red meat

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

1. Get natural sunlight as early as possible

Who writes and reads novels nowadays?

- Fish & Poultry

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Cheers!

3. Stop eating late at night

7. Remove processed food from your diet.

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They don’t know why though.

15. Always keep your house and workspace clean.

- Fruits

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